The Power Of Letting Go- From overwhelm to clarity and calm

Hi! Thanks so much for hanging out and exploring with me. I wanted to offer you an additional integration practice. Taking the experience one step further will support your learning and growth.

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I also offer you a practice in this worksheet to help you disrupt the culture of urgency and find greater calm and clarity in your day-to-day.

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Have fun! And if you have any questions, please reach out- either by email (jennifer@sparkcoaching.ca) or on IG @sparkcoaching or FB @sparkcoaching.ca